The Culture of Abstaining From Alcohol

“Abstinence [from alcohol] was found to be associated with a staggering 45 per cent higher risk of dementia compared to those who consumed between one and 14 unites of alcohol a week.”

 -Sean Morrison, Evening Standard

I know what you’re thinking, who did this science experiment? Well, the French National Institute of Health and Medical Research in Paris along with scientists from the University College London. They followed 9000 men and women with ages ranging between 45-55 over 23 years and found that 45% of those who did not drink developed dementia. Now, the downfalls of this is that their health history was not really controlled for, it is just that they abstained from drinking during the 23 period time period.

But, for the average Joe to google abstaining from alcohol, and retrieve these articles can be detrimental to the culture of abstaining from alcohol. By the way, this is the first image that comes up when you google “abstaining from alcohol.”

So why exactly is there so much pressure in some societies to consume alcohol? Is it really NEEDED to be social? Are we not FUN enough without it? Are you too RELIGIOUS and need to loosen up a little? I have heard it all. No, I am not too religious but my religion has forced me to do my own research. Why is alcohol so specifically forbidden in the Quran? Reading and learning and realizing that I really do not need it to have fun and I have more effective coping mechanisms, I decided abstaining from alcohol was the right choice for me.

So how do we get others to not only abstain from consuming alcohol but also make that idea culturally accepted? Well here are two ways to start:

  1. No Beer, No Botox, No Problem

Seems simple, educate the masses on what alcohol does to you. But the twist is, get them with what they care about most in today’s society: vanity. Vogue recently published an article on how giving up alcohol can transform your skin. “I always joke with my patients, ‘If you want to get older, go ahead and drink!’” says nutritionist Jairo Rodriquez, who gave the Vogue advice on how no drinking means looking more radiant and youthful. More women are also diving into the “sober curious” waters for vanity reasons and blogger Kate of The Sober School writes that the fewer calories, less bloating, beauty rest, and motivation to gym are all reasons why no drinking is really the right choice. Which leads us to tip number 2 for creating a more culturally accepting environment for abstainers.


  1. Success Stories Create Success Stories

Kate, a previous heavy drinker, started her blog page, “The Sober School” as a way to motivate herself to continue on that path as well as build a community for like women to join in and feel welcomed, whether you are new to the abstinence life or been sober all your life. Kate writes “I show them [women] how to have fun, relax and be confident without a glass of wine in their hand… and I can help you too” and suggests that there is no need to label yourself as being in recovery. She offers a 6 week course to women in need of help. This welcoming environment creates a culture of acceptance and hopefully a domino effect too. She has a page dedicated to “graduates” of her program and their testimonies, with women both young and old. And Kate’s page isn’t the only blog page out there. Hip Sobriety, UnPickled, Drunky Drunk Girl, and Sober Senorita are just a few of the FEMALE led blog pages. Some are about the process of sobriety and some about the success of sobriety, but all creating awareness in a positive, more inviting way.  


Alcoholism Among Women: A Human Rights & Feminist Issue

To understand whether alcohol use among women is a human rights issue or feminist problem, it is important to first understand what these terms involve. The United Nations defines human rights as rights that are inherent to all humans regardless of any demographic status. This entitles all humans to the freedom of speech, right to life and liberty, along with many other rights free of discrimination (Human Rights).

Kathy Caprino of Forbes notes that the dictionary definition of feminism is the advocacy for women on the basis of equality for all sexes. This means that feminists strive to have a society where men and women have equal opportunity, especially in terms of political, economic and social equality (Caprino). Deciding whether women drinking is a human rights issue, or a feminist issue is hard based on these lament terms, but the deciding factor is within the context of drinking. Refraining women from drinking can be seen as sexist, women drinking as a sign of independence is seen as empowerment, and alcohol companies targeting young women with pink bottles of poison is seen as exploitation of women. Ultimately, use of alcohol among women can be seen as truly a feminist problem, or potentially a feminist win. Let’s break down the sociology of alcohol as a feminist topic. 

1. Anything A Man Can Do, I Can Do Better

In Melissa Kravitz’s article titled “We Can Drink It: Imbibing as a Feminist Act,” she touches on a few points as to why the act of women drinking is seen as a feminist issue. For starters, Pamela Wiznitzer was named the first female president of the United States Bartender’s Guide in 2016 after 50 consecutive years of male reign. This stride is huge in negating the notion that the culture of drinking is that of only men. Welcoming a woman into a man’s world means that more efforts will be made to engage women in drinking. Kravitz also explains that the feminist rights come in when dealing with male versus female athletes. Male athletes often get sponsors from alcohol companies and are pushed to be publicly seen drinking the sponsor’s beer, wine, whatever it may be. As for female athletes, their drinking habits are more closely monitored by the public and more negativity is shot at them when they are out having fun, drinking, partying and having one too many. Also, unlike their male counterparts, when women win at sports, campaign is frowned upon to be used as celebration and female athletes are even barred from getting endorsements from alcohol companies (Kravitz). So, when women declare for equality in the alcohol realm, they often do not mean “let us drink just as much as men” but rather “engage us in your policy making, endorse us the same way you would with our male counterparts.”

2. Alcoholism Is A Man’s Disease

According to the CDC, men are more likely to drink alcohol and to drink a larger amount  of it. However, because of the body composition and the ability for women to absorb more alcohol, this makes women more susceptible to long term problems and diseases (CDC). While steadily increasing in numbers, women drinkers have only recently begun to feel it is socially  acceptable to openly discuss their problems. Before, they were often ridiculed or shunned for their habits which deters them from seeking further help. It was almost “normal” for the male head of the family to develop alcohol problems and seek the help but a different story for female leaders. Akshita Prasad writes that this gap between the sex who is seeking help is   sexiest in nature and all those suffering from the disease should feel open and welcome to talk about their problems and seek help in the same manner (Prasad). So, should men and women be  treated the same or just because are more likely to drink more than their female counterpart means we should give them more attention?


3. Stop Exploiting Our Livers For Your Sales

Hard to wrap one’s head around yet true, Diageo, the world’s largest spirits company was this year’s sponsor for Women’s International Day. Not only that, but they also launched a campaign dedicated to supporting women in the music industry. The trade-off? Your liver. This is nothing new though, alcohol companies have been trying to increase their sales among women for years and years now. As they use sexualized women to appeal to men, they use women empowerment and sophistication to appeal to women. Seems completely wrong, right? Women being used in both cases, to sell to others and to sell to each other. Not to mention the hundreds of alcoholic drinks that are now painted pink, made fruity, giving the “skinny” label. It is hard to argue against women’s use of alcohol not being a feminist issue. Exploitation doesn’t just stop at sales, these companies invest a lot of coin to change the stigma around women drinking (Alcohol ). Brands “Pinkwashing” their products for appeal to females is a real thing, and at this level it is not just costing women actual dollars, but their health and sanity as well.



Alcohol Industry, et al. “Time’s Up For Big Alcohol Exploiting Feminism.” IOGT International, 7 Mar. 2018,

Caprino, Kathy. “What Is Feminism, And Why Do So Many Women And Men Hate It?” Forbes, Forbes Magazine, 9 Mar. 2017,

“CDC – Fact Sheets-Excessive Alcohol Use and Risks to Women’s Health – Alcohol.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention,

“Human Rights.” United Nations, United Nations,

Kravitz, Melissa. “Why Drinking as a Woman Is an Act of Feminism.” Supercall, 14 Feb. 2018,