Guided Meditations
Visit the MILS-Student Division YouTube Channel
Our YouTube channel offers multiple short guided meditations and introductions to mindfulness, each led by practicing attorneys. These videos are an excellent resource for student groups that do not have a regular mindfulness instructor.
Guided Body Scans
This 7-minute guided MBSR body scan will introduce you to the concept of bringing mindful awareness to the body.
This 30-minute MBSR body scan will walk you through the process of bringing awareness to your entire body in the present moment. For best use, follow the body scan instructions while seated comfortably in a chair, or lying comfortably on the floor.
Mindful Exercises
This exercise incorporates moving the hands while focusing on the breath to increase our body-mind awareness. This simple exercise is great for reducing stress and can be practiced during class.
How to Develop Your Personal Practice
This PDF document provides some written guidance for how to begin your own meditative practice in an approachable and sustainable way.
Mindfulness Exercises in English and Spanish
This link takes you to the UCLA Free Guided Meditations page. UCLA’s page offers many variations of MBSR meditations, and offers guided meditations in Spanish as well as English.