Take some time off Take a break from your responsibilities and be completely cut off for a few days. This way you can feel refreshed when you get back and feel like you had a good break to get away. Find something that relaxes you Find an activity that can help relieve your daily stressors. […]
Want to prevent burnout at work? The answer is simple. BUILD ENGAGEMENT. The best way to prevent burnout in the workplace is to increase the amount of engagement before any challenges occur. Building engagement prevents burnout because when people are able to engage in their work it helps them to better cope with the […]
Where do you find yourself across these five stages of Burnout? 1. Honeymoon Phase In this first phase of burnout, one may begin to experience predicted stresses of a new job, or the beginnings of a business venture. Common symptoms include: Commitment to the job at hand Compulsion to prove oneself Sustained energy levels […]
The World Health Organization has included job burnout in the 11th Revision of the International Classification of Diseases as an occupational phenomenon. Burnout Burnout is a psychological syndrome characterized by emotional exhaustion, feelings of cynicism, and reduced personal accomplishment. The loss of meaning in one’s work, coupled with mental, emotional, or physical exhaustion as the […]
