Anant Ambani, son of Mukesh Ambani, the richest man in India, lost over 108 kilograms in 18 months. Anant’s weight loss journey began in 2013 when he weighed around 245 kilograms and was suffering from asthma. In an interview to NDTV, Anant’s trainer revealed that Anant used to consume almost 10 cups of coffee a day before his weight loss journey began! At the start of his weight loss journey, Anant’s goal was to lose 90 kgs in two years. However, he ended up losing 108 kgs within 18 months. When Anant realised that he had gained too much weight, he started taking long walks and doing cardiovascular workouts at home every morning. In order to maintain his fitness and shed extra pounds, Anant makes sure he works out for at least 45 minutes every day at home or in the gym. In addition to working out regularly with a personal trainer at home or in a gym.
Anant Ambani, son of Mukesh Ambani, the richest man in India, lost over 108 kilograms in 18 months.
Anant’s weight loss journey began in 2013 when he weighed 245 kilograms and was suffering from diabetes and hypertension. When Anant decided to lose weight after his doctor told him that he had a year to live if he didn’t change his lifestyle habits, he made some drastic changes to his diet and exercise routine.
Anant’s diet consisted mainly of high-calorie junk food including pizza and burgers which led him towards obesity at a very young age (22 years). He also suffered from depression due to his obesity problem which made him more inactive than ever before leading him towards obesity even further as well as depression! But then came along this new found passion for fitness & dancing which gave Anant an outlet for expressing himself physically & mentally; it helped him stay motivated throughout this journey too!
How Anant Ambani Lost 108 Kilograms in Just 18 Months
Anant’s weight loss journey began in 2013 when he weighed around 245 kilograms and was suffering from asthma.
He was diagnosed with diabetes, sleep apnea and high blood pressure.
Anant Ambani started his diet and fitness regime under the guidance of a nutritionist in Mumbai who advised him to cut down on his carbohydrate intake. The billionaire heir also hired an Ayurvedic doctor who advised him to go on a juice fast for three days every week to detoxify his body before eating regular meals again.
In an interview to NDTV, Anant’s trainer revealed that Anant used to consume almost 10 cups of coffee a day before his weight loss journey began!
In an interview to NDTV, Anant’s trainer revealed that Anant used to consume almost 10 cups of coffee a day before his weight loss journey began.
He said: “It was quite surprising for me as I expected him to be on some sort of diet or something like that, but he told me he just eats whatever he wants and doesn’t count calories.”
At the start of his weight loss journey, Anant’s goal was to lose 90 kgs in two years. However, he ended up losing 108 kgs within 18 months.
Anant Ambani was determined to lose a lot of weight. He had set a goal for himself, and he was going to achieve it no matter what.
At the start of his weight loss journey, Anant’s goal was to lose 90 kgs in two years. However, he ended up losing 108 kgs within 18 months!
Anant Ambani lost 8 kgs in just one month of starting his diet plan and exercise routine! After six months on this new lifestyle, he had lost 50 kilograms (110 pounds). In one year alone he lost another 50 kilograms (110 pounds). By the time two years had passed since starting his new routine as an ambassador for Diabetes Awareness Foundation India (DAFI), Anant had shed an astounding 100 kilos from his frame
When Anant realised that he had gained too much weight, he started taking long walks and doing cardiovascular workouts at home every morning.
Anant Ambani’s weight loss journey began in 2013. At the time, he weighed around 245 kilograms and was suffering from asthma.
In an interview to NDTV, Anant’s trainer revealed that Anant used to consume almost 10 cups of coffee a day before his weight loss journey. She also said that he would eat three times more than what was recommended for his height and build by doctors.
In order to maintain his fitness and shed extra pounds, Anant makes sure he works out for at least 45 minutes every day at home or in the gym.
In order to maintain his fitness and shed extra pounds, Anant makes sure he works out for at least 45 minutes every day at home or in the gym. He works out with a personal trainer who has helped him lose 108 kilos in 18 months.
Anant also avoids junk food as much as possible and eats healthy food like fruits, veggies and protein-rich items such as eggs or chicken breast.
In addition to working out regularly with a personal trainer at home or in a gym, he also avoids junk food as much as possible. His favourite meal is grilled chicken!
Anant also avoids junk food as much as possible. His favourite meal is grilled chicken, which he eats at least twice a week.
In addition to working out regularly with a personal trainer at home or in a gym, Anant has also lost 108 kilos in 18 months. His trainer is responsible for helping him achieve this incredible feat by encouraging him to work out regularly and eat healthy foods like grilled chicken instead of junk food!
Follow Anant Ambani’s example and shed those extra kilos slowly but surely!
If you’re looking to lose weight, Anant Ambani’s story is an inspiration. He lost 108 kilograms in just 18 months by following a healthy diet and exercising regularly. Here are some tips for getting started on your own weight loss journey:
- Start slow. Don’t try to lose all your extra kilos at once–it’s better to make small changes over time so that they become habits rather than short-lived attempts at change that don’t last long enough for them to become part of who you are as a person.
- Find something that works for you. Whether it’s walking around the block or going on long runs every morning before work, find something enjoyable enough so that it doesn’t feel like work but also challenging enough where losing weight feels like an accomplishment!
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Conclusion
In conclusion, Anant Ambani’s weight loss journey is a great example of how one can shed extra kilos and maintain their fitness. He has lost 108 kgs in just 18 months and his story should inspire you to start taking care of your health!