At the beginning of her journey to lose weight, Lizzo was wearing a size 16. Today, she is proud to say that she fits into a healthy size six. However, the most inspirational part of this story is not just the fact that she dropped pounds – it’s how she did it. She didn’t count calories or eliminate any food groups or starve herself; instead, she adopted small lifestyle changes that made her body stronger and healthier than ever. This article will discuss Lizzo’s transformation from being fluffy to becoming fit and why such a shift can benefit anyone seeking better physical health and mental wellness!
Lizzo, or her birth name, is Lizzo. She is a singer, songwriter and rapper from Minneapolis who has always been honest about her weight and body image struggles, even since the beginning of her career in 2014 when she started advocating for body positivity.
At 19 years old Lizzo began making music by posting videos on YouTube where she sang cover songs. Through platforms like Twitter and Instagram over the next couple years she gained a significant social media following due to not only the fact that her style of music was very different from what people were used to hearing but also because she would have real conversations with fans about things like racism or body dysphoria — two subjects that many stars don’t talk openly enough about today (or ever).
Talk about their issues with self-love and body perception.
Lizzo has always been a confident person. But that wasn’t always the case. When she was young, Lizzo struggled with accepting herself and how she looked.
“I was overweight when I was a child,” she told The New York Times in 2019. “Did not fit in.” Her low self-esteem stemmed from her weight; even though her parents were “great” and loved her no matter what, she still thought of herself as “not good enough” because of it—and believed this made everyone else see her that way too.
Detail the ways she modified her lifestyle to reach the goal of being fit.
Here are a few common but effective lifestyle changes to consider when working towards your fitness goals:
Physical activity: Regular physical activity is necessary for achieving good health and fitness. It can consist of such things as running, swimming, or cycling which are cardiovascular exercises; also weightlifting or bodyweight workouts which fall under strength training.
Nutrition: You need to eat a balanced diet with lots of fruits, vegetables, lean proteins and whole grains if you want to fuel your body for exercise and keep it healthy overall.
Hydrate: Drinking sufficient water will help maintain energy levels throughout workouts as well as prevent dehydration. You should aim at drinking about 8 cups per day or more if you engage in vigorous exercises.
Consistency: Establishing regular habits around exercise & nutrition is what makes people get in shape. Ensure these become part of daily activities rather than doing them once in a while.
Recovery: Rest periods between workout sessions matter too! Allow enough time for recuperation after each session by planning rest days into training schedules so that there’s no burnout caused by excessive straining all the time.
Mindset: Staying positive-minded while setting achievable targets helps individuals stay motivated toward their ultimate fitness objectives.
She started eating better and exercising more – Lizzo eliminated fried foods, processed foods, and sugar from her diet. Furthermore, she included at least three workouts per week into her schedule.
Two months later everything was going fine. Until one day when she realized something – the results just weren’t showing up yet! She had been doing everything right this whole time… or so she thought!! Dumb bells were not helping Lizzo achieve muscle mass either way; hence why it’s called dumb bells really?
Tell us about the diet and exercise plan that Lizzo followed to lose weight
In an interview with People, Lizzo said she’s “come to terms with body dysmorphia and evolved.” The same thing is happening to the body positive movement. “We’re growing together, and it’s growing pains, but I’m just glad that I’m attached to something so organic and alive,” she said.
Lizzo hasn’t revealed exactly what her diet or exercise routine consisted of, but she has shared some of her favorite healthy foods on social media — like green smoothies loaded with fruits and veggies — as well as her love for fun workouts that don’t feel like a chore (because they shouldn’t be!), such as dancing and playing the flute.
It’s important to note that health is not determined by weight alone, and everyone’s path to self-acceptance will look different. If you’re considering modifying your eating or fitness habits in any way, be sure to talk with your doctor first to figure out what’s best for you.
Lizzo’s meal plan was high in protein, low in sugar and centered on fruits and vegetables. She also did some strength training to build muscle mass. Here are some examples of what she ate:
Eggs with avocado
Green smoothies (spinach or kale-based)
Discuss the positive changes in physical health and mental well-being brought about by this journey.
Lizzo’s physical health improved after she lost weight. Over 150 pounds were shed and blood pressure went back to normal. On top of that, type II diabetes is no longer part of her life neither does she have high cholesterol levels anymore.
Additionally, mentally things got better too. Depression and anxiety are now history for Lizzo who feels more self-assured than ever before in her life or career.
The loss of those extra pounds made a huge difference in terms of confidence for Lizzo; she has realized that there is nothing impossible if one sets their mind into it! Family relationships have grown stronger because now everyone can see how much happier our dear friend is when at healthy weight rather than being overweight as they used to know her since we started this journey together with them back in 2014 during one of our weekly workouts at my gym (then named “The Gym”).
If you’re wondering how to start your fitness journey, let Lizzo be your guide. She is one of the most successful musicians in recent years and has been open about her health and wellness routine.
Beginning a fitness journey can be intimidating, especially if you don’t know where to start. This feeling is only compounded by the fact that there’s so much information out there – it feels like you have to change everything about yourself in order to get the body you want.
That’s why I suggest starting small. Instead of trying to revamp your entire life overnight, think of one thing that’s easy enough for you do right now without putting too much effort into it: going to the gym once or twice after work every week? Finding an exercise class that looks fun? Even just swapping out junk food for healthier snacks (or at least moving it higher up so it’s less accessible) around the house could make a difference – every little bit counts!
And please, please don’t compare yourself to others. We all have different bodies, and comparing ourselves will just bring us down and make us feel bad about ourselves instead of focusing on what really matters: making positive changes every single day! Besides this she was also able to amass a large following on social media platforms such as Instagram and Twitter due not only because she created great music but also because she could connect with people through real conversations about things like racism or body image issues–topics that many celebrities avoid discussing altogether.
End by underscoring the importance of self-love regardless of size or shape.
You carry more weight than your body. You are more than what you eat and how much you exercise. You’re a beautiful person worth loving no matter their body’s shape or size.
Lizzo is an excellent example of someone who has struggled with body image and self-love, but it doesn’t have to be that way for every individual. If you still (or always) don’t feel good in your skin, here are some tips on learning to love yourself:
Keep in mind that nobody is perfect; we all have our flaws – even if they aren’t immediately apparent! Do not let these imperfections prevent you from doing what makes YOU happy because then nobody else will be able see past them either! Remember people like having friends around them who make them laugh rather than being serious all day so don’t be too uptight sometimes … also check out Lizzo’s latest album Coconut Oil;)
Summary
I trust that you found Lizzo’s weight loss journey interesting and are inspired to do the same. Keep in mind there is no singular method of achieving this, so don’t be discouraged if your approach differs from hers. The key is figuring out what suits your body best–and maintaining it!