Blog #3

What do you think about when you hear cardio?

In today’s blog we will be looking at one of the most important exercises that everyone can do, which is cardio. Cardio is one of the important exercises that you can do to improve your health. You can do steady state cardio, which is when you would go slow but for a long period fo time or you can do all out sprints. Either one offers health benefits to anyone that does them.

There are a few reasons why doing cardio is one of the most important things that you can do for your health. One of them is that doing cardio helps build up your cardiovascular health. The American heart Association says that most Americans are at risk of gettin heart disease and doing cardio would be a great way to help prevent getting it as quick or getting it at all. Another reason to do cardio is to help regulate your weight. For people who want to lose a few pounds but don’t want to cut any calories they can go into a sleight deficit by doing cardio. 

In all cardio is one of the most important and underutilized exercises in the gym and it’s also one of the most important exercises that you can do to keep yourself and your heart healthy.