Hello, our names are, Ayanna C., Alyssa H., Laila T., Keith K., and we are group one!
One healthy thing we did during finals was study in a space that was meant for studying. These spaces included the library and other designated study areas that were located on the Clarkston campus. By studying this way, we were able to leave our stress at school instead of taking it home. We drew a boundary and we stuck to it. This way we didn’t have to worry about our peace being disrupted. (Laila and Keith)
Find time to decompress and intertwine it into your study schedule.
Step 1- identify something that is a stress reliever for you.
step 2 – make time to do this in order to relax and not overwork yourself
step 3 – during your study session when you notice your brain tapping out, know that it is ok to stop and take a break. (Ayanna and Alyssa)
As a group, one thing healthy thing we think everyone should do during finals is to find a designated study space and make time to relax once you’re finished studying there.
This means finding a quiet space, usually a library or another spot in the university that is made for studying, and staying there while you review for finals. You should have all the equipment you would use gathered beforehand and inside of a bag that is easy to place down on the floor. Your bag should have the essentials (books, notebooks, pens, multi-colored highlighters, and any technology you would use to retrieve online information.) and any non-essential items you deem necessary (snacks, headphones, laptop stands, water, pillows, etc.). The atmosphere should be calming and quiet, but if not use the headphones. This should take at least one hour and can last until the university closes. Once you go home, find time to relax. Go into your room, lie down, and sleep, or just take time to complete a hobby. You should get dressed in something soft and comfortable and you should always make sure to find a place you feel comfortable. The only materials you need when decompressing are things that you know make you comfortable.