Stephanie and Jaslyn

1. Jaslyn says going to sleep early and drinking a lot of water helped her. Stephanie says to make sure to get enough nutrition and eat enough for energy. 
2. One thing everyone should do during finals is drunk enough water. 
3. a) 1. the first step is to calculate how much ur daily intake of water should be. First, you should multiply your weight in pounds by 2/3 (67%). Then, if you exercise daily then add 6 ounces for every 15 minutes of activity. Your final number will be how much water you should drink in OUNCES. If you need extra help calculating this link can help you easily calculate and convert into cups.  b) You need a calculator, water, a bottle, or glass to drink out of.  c) It would be helpful if you are near a restroom during the first few days so that your bladder can be trained to hold the water you are taking in throughout the day. d) You should be drinking the water throughout the whole day. Make sure to pace yourself to reach your goal. It is important to not drink all the water at once, because you don’t want to overcompensate for how much your body can handle, especially when you are first starting off.