Should Kids Be Lifting Weights?

Should kids be lifting weights or participating in some form of resistance training? If so, what age should they start? These are a couple common questions that parents or soon to be parents are asking. To help answer these questions, I wrote a short research article and put together a PointPoint presentation to help explain the risks, benefits, and recommendations. The documents are attached below.

Kids and Weightlifting

Should Young Kids Be Weightlifting